Anita Vestal, Ph.D, MBA
Peacebuilding & Conflict Resolution
Phone: 863.206.8619 Email: av@anitavestal.net
 

 

Louise Hay's Forgiveness Affirmations

From: Heal Your Body
by Louise Hay. Carlsbad, CA: Hay House, 1984

ProblemProbable CauseNew Thought Pattern
AbscessFermenting thoughts over hurts, slights and revengeI allow my thoughts to be free. The past is over. I am at peace.
Arthritic fingersA desire to punish. Blame. Feeling victimizedI see with love and understanding.
Bad breathAnger and revenge thoughts. Experiences backing upI release the past with love. I choose to voice only love.
CancerDeep hurt. Longstanding resentment. Deep secret or grief eating away at the self. Carrying hatreds.I lovingly forgive and release all the past. I choose to fill my world with joy. I love and approve of myself.
Dry EyeAngry eyes. Refusing to see with love. Would rather die than forgive. Being spitefulI willingly forgive. I breathe life into my vision and see with compassion and understanding.
GallstonesBitterness. Hard thoughts. Condemning. Pride.There is joyous release of the past. Life is sweet and so am I.
GrowthsNursing those old hurts. Building resentmentsI easily forgive. I love myself and will reward myself with thoughts of praise.
Jaw problems (TMJ)Anger. Resentment. Desire for revengeI am willing to change the patterns in me that created this condition. I love and approve of myself.
Knee problemsStubborn ego and pride. Inability to bend. Fear. Inflexibility. Won't give in. Forgiveness. Understanding. Compassion. I bend and flow with ease. All is well.
StyLooking at life through angry eyesI choose to see everyone and everything with love and joy.
TetanusA need to release angry, festering thoughtsI allow the love from my heart to wash through me and cleanse and heal my body and my emotions.
TumorsNursing old hurts and shocks. Building remorse.I lovingly release the past and turn my attention to this new day.
Wounds (cuts, injuries)Anger and guilt at the selfI forgive myself and I choose to love myself.


Crane Brushwork by Ou Mie Shu


© 2006 Anita Vestal, Ph.D., MBA 

Webmaster: Colleen Weikel Web Site Design